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about me

Cathy McRae, from Sarnia, is a health enthusiast with a passion for helping people ‘come alive’ through personalized nutrition consulting. She is a Registered Nutritional Consultant Practitioner, Certified Holistic Cancer Practitioner and has a Bachelor of Science degree.

As a self-proclaimed “research goof”, Cathy uses her science background and focuses her nutrition consulting around metabolic health to take care of the body at the cellular level. “Take care of the inside and the outside will take care of itself.”

Cathy specializes in simple, realistic nutrition solutions that will help you achieve your “Optimal You!” using real, whole foods.

Nutritional Consulting Services Offered:
  • Weight Loss / Weight Gain Programs
  • Hormone and pH Balancing Programs
  • Meal Planning and Strategies for the “picky eaters”
  • Grocery Shopping Coaching
  • All the support you need and want to become OPTIMAL YOU
Registered Nutritionist, Certified Holistic Cancer Practitioner, who accredited experts in nutrition. Nutrigenomics – Nutrition for disease prevention
Cathy McRae
B.Sc., R.N.C.P., C.H.C.P.
We went to a kids cooking workshop and it was fantastic! I think I'm all versed in nutrition but still learned quite a bit from Cathy. Kids from age 3 to the teens were all engaged and loving it. We would love to go to more workshops and highly recommend!
TD
I have had great successes with Cathy getting me back on track. She is constantly finding new information to share , and is extremely knowledgeable on what works for different people. A very caring and upbeat nutritionist!
BB
Amazing person. So knowledgeable and unbelievably friendly all at the same time. Highly recommend.
MR
Cathy is a smart, kind and caring health professional who has taught (and is teaching) me so much about the best way to fuel my body. I highly recommend her!
AM
I began seeing Cathy over 4 months ago as I suffer from severe IBS and needed to do something to improve my quality of life. Cathy has been a true life changer! With Cathy's guidance, my health has had a huge turnaround; I have had weeks with no IBS symptoms (as long as I follow her amazing meal plans), not to mention improved energy levels and quality of sleep. Cathy has been there every step of the way to help me achieve my health goals with her knowledge, support, and encouragement. I truly could not have done it without her. Thank you, Cathy!
SB
Cathy is an amazing person with a passion for helping others. She is super knowledgeable and would go above and beyond to help anyone. I highly recommend Cathy!
EM
Cathy is so knowledgeable, kind, generous with her time, and nonjudgmental. She has helped me immensely over the last year to change my lifestyle to healthier eating habits and in doing so, my health has improved and I have enjoyed further weight loss. I started listening to Cathy when she offered grocery store tours and from that point on, I have learned so much. I have also recommended her to several friends who have been overwhelmed with gratitude at what she has taught them and with how much their health has improved. Thank you Cathy, you are a gift!
LM
I contacted Cathy in may of 2016 . I am type 2 diabetic. My dr told me our next course of action was to add insulin to the already 9 pills to control my diabetes. Cathy told me she could help. I started my healthier eating and now march 2017, I am down almost 50 lbs and my diabetes is under control without insulin and only 5 pills now. She is my rock !
CT
Cathy is amazing; super down to earth. She takes so much pride in what she teaches us about nutrition. we are human and makes mistakes. Move on and keep going!
LM
Cathy is awesome! I have been with her about three months and just reached 16 lbs lost! And not only weight loss, but my body feels better overall. The whole lifestyle change thing. 🙂 She is very knowledgeable, friendly, motivating. I'd highly recommend her.
CL
Cathy is by far the best nutritionist I've ever been to. Even now that I've moved away from Sarnia she still welcomes me to email her if I have any problems, questions or concerns. She is amazing!
SC
I was Cathy's client about a year ago. I lost weight, but more importantly I gained more energy. And that was what I was after - I was tired of being tired. Within two and a half weeks I found the energy I thought I had lost forever. I haven't seen her for a while and sure enough I'm back to bad habits and zero energy. I'd definitely work with her again. Her support and encouragement match her nutritional knowledge.
JD
Cathy taught me a different way of eating to help me lose weight. It isn't so much a diet as it is a new way of eating so you don't miss out on all the your favourite foods. She is passionate about what she does and only wants to help people reach their goals. Highly recommend taking a leap of faith with Cathy. You won't be disappointed.
JT

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[email protected]
226.349.1212