We are what we eat. Nutrition is important to every area of human life – it is our fuel. The foods we eat and our ability to digest them properly are at the foundation of our beings. In the absence of quality nourishment good health gives way to disease, brain function diminishes, and our joy of life fades away.
Nutrition becomes crucial as we consider the toxic environment we live in today. In today’s world we are faced with a burden that humans have not met before.
Through proper nutrition and lifestyle changes, a Certified Nutritionist and Lifestyle Coach will show you how to change for the better and improve your health by supporting your metabolism, achieve weight loss, enhance brain function, and increase the ability to self-heal.
Holistic nutrition focuses on eating whole foods, i.e. those found in nature, as a means of achieving a better overall state of health. Thus, consulting with an advisor who is versed in this field, a holistic nutritionist, can provide you with a number of benefits.
By definition, holistic nutrition, and by expansion, a holistic health approach, strives to bring balance to all aspects of a human being: physical, mental and emotional. The holistic view sees the human body as a whole unit with intricate systems that depend on one another to operate optimally and efficiently. At a fundamental level, holistic nutrition focuses on the biochemistry of the human body, and recognizes the importance of creating balance where imbalances exist.
Holistic nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical and emotional health. It can be used as a preventative health approach for the average person without any ailments or as a modality for healing or symptom management for people living with chronic illness or other medical conditions.
Are you ready to discuss your personal goals? Simply click the button below to book a consultation with Cathy.
