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A Nutrition Guide to Improved Gut Health
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Gut Health is important. A healthy gut aids in boosting our immune system, reducing inflammation, and helps promote better digestion.
Your diet plays a big part in establishing gut health and supporting your microbiome’s good bacteria. Research over the past several decades has revealed evidence that there’s an inextricable link between a person’s microbiota, digestion, body weight and metabolism.
The flip side is also true: Your gut health can impact how your body extracts nutrients from your diet and stores fat. Gut microbiota seem to play an important role in obesity, and changes in bacterial strains in the gut have been shown to lead to significant changes in health and body weight after only a few days.
Need some guidance in addressing Gut Health? 7-day meal plan complete with recipes and shopping list and planning guide is $20 tax included.
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